Awaken to your Breath and experience it as the deep teacher that it is.
Holy WOW. It'll have been 9 years since Suntaya and Elo held their first offering in their lil Queen Anne apartment ~ a single singing bowl combined with some slow and juicy yin yoga ~ and we can't wait to see who comes together to co-create this special evening with us.
This is an all-levels offering intended to be a safe space for our collective healing process.
Breathwork is a technology that brings loving awareness & deep presence to our being in a way that shifts the very fabric of our consciousness, bringing light to the shadow and guiding us to that which is most important to our individual healing journeys so that we may live together in thriving & regenerative conscious community.
The Ceremony
During this 3 hour ceremony we'll embark together on a group journey to transcend normal states of consciousness and expand into the infinite universe of possibilities. Here, aligned with the vibration of love, we begin the process of liberating ourselves from that which is no longer serving us. Using our breath we’ll open our hearts to new capacities and awaken to even deeper levels of our truth.
Breathwork is a technology that utilizes breathing as a way of shifting out of our default reality. It allows us to access parts of ourselves that we didn’t know were there, that had been hiding in the dark corners or were simply too shy to let themselves be seen. It helps us feel in our bodies that whatever it is we're holding is profoundly FOR us. That the stories and histories we carry are perfectly beautiful ~ and that we (the collective) all carry a piece of those stories as well.
While powerful alone, the two medicines of Cacao & Breath dance together in perfect counterpoint. Each playing a vital role in shifting our consciousness and way of being. The spirit of Cacao guides us to the doorway of our awakened hearts, the instrument through which our prana flows. Together, in community and through our breath, we’ll open that door and step through to the degree that we are ready.
The breath, shifting our consciousness
The cacao, connecting us through the heart frequency.
The group, aligned in intention, present and ready to receive that which is for us all in this sacred moment.
**WE WILL NEED TO HAVE A CACAO HEADCOUNT 24 HOURS IN ADVANCE. PLEASE RSVP WITH YOUR DONATION 24 HOURS IN ADVANCE**
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The experience of this journey is one that evolves parallel to our own spiritual paths. The benefits of the breathwork is available to anyone that is interested in healing and transformation, in self-knowing and self-love and in becoming the best version of themselves. And, as we learn to sit back and observe our lives from the seat of the witness, this work will begin reveal to us deeper and deeper levels of ourSelves.
Contraindications
Active breathwork is powerful and quite vigorous. It is physically, energetically and emotionally demanding and therefore we do not recommend it for anyone that is pregnant, has severe hypertension or cardiovascular disease, epilepsy, bipolar disorders or schizophrenia, or recent major surgeries and/or communicable diseases.If you have any further questions please feel free to message us here or email us at breathe@theonehearttemple.com
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Suntaya and Elohim have been holding ceremony for the Seattle community for over seven years. Our hearts have lead us in many directions along our medicine path, finally landing us here in the alchemy of many modalities.
In addition to Breath & Cacao we weave as channels of sound, prayer, song, energy healing and more. We are here in service to the OneHeart, an etheric temple that comes into form when we gather together in love. Coming together in this way, as supportive like-souled community, activates ancient codes that allow us to co-create a powerful container for healing ourselves and our collective.
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Please DO
Allocate enough time to arrive and settle into the space (there's almost always traffic, leave early please!)
Prepare anything you'd need to lie down comfortably for 60 minutes
Bring a journal & pen
Dress comfortably
Please do NOTWear perfume or any strong scents
Please CONSIDERNot eating a heavy meal within ~1.5 hours of ceremony
Not consuming caffeine, stimulants or substances the day of the offering
Giving yourself time & space afterwards to integrate and nourish yourselves
Bring
A mug for cacao
Anything you’d like to lay & sit comfortably for a few hours.
Journal
Eye mask, pillow, yoga mat, blanket (as desired)
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If there’s a potluck please bring nourishing food to contribute ~ you will be hungry!
Bonus points for vegan & gluten-free but not necessary.
*Always check if there’s actually going to be a potluck :P
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We will almost always offer a sliding scale in order to assist with accessibility.
LEARN ABOUT SLIDING SCALE
+ The Green Bottle SystemIf the minimum requested donation is uncomfortable for you, that’s a good thing! Being in that discomfort in order to give yourself something that nourishes you is exactly what the Universe is waiting for. This is the beginning steps of aligning yourself with the abundance that you are desiring.
However, if you are unable to make the minimum recommended donation, please let us know before the event and we’ll be happy to make individual arrangements.
We are always looking for one Temple Keeper to come early and help us setup and to also help with dishes and cleaning afterwards. Let us know if this could be you.
See the event for specific exchange information as it sometimes changes.
Reserve your space now -
You will receive an email with our address upon completing registering.
There’s plenty of street parking.
Leave early so that you may arrive on time, there’s always Seattle traffic!